Nate is Training

Friday, March 15th 2019

03/15/2019 — 1 Min Read — In VirtualRide

Build Me Up - Novanta

Distance

19.68 miles

Total Time

1 hour

Average Pace

19.61 MPH

Elevation Gain

715 feet

Average Heart Rate

154 BPM

Max Heart Rate

180 BPM

Calories

604 Calories

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