Nate is Training

Friday, May 31st 2019

05/31/2019 — 1 Min Read — In VirtualRide

Build Me Up - Ruckus

Distance

21.23 miles

Total Time

1 hour, 10 minutes

Average Pace

18.10 MPH

Elevation Gain

882 feet

Average Heart Rate

159 BPM

Max Heart Rate

187 BPM

Calories

713 Calories

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