Nate is Training

Monday, August 12th 2019

08/12/2019 — 1 Min Read — In VirtualRide

TT Tune-Up - Cruise Intervals #3

Distance

14.14 miles

Total Time

1 hour, 1 minute

Average Pace

13.77 MPH

Elevation Gain

1,627 feet

Average Heart Rate

145 BPM

Max Heart Rate

172 BPM

Calories

659 Calories## Swimming

Distance

1.29 miles

Total Time

41 minutes

Average Pace

null

false

Average Heart Rate

129 BPM

Max Heart Rate

158 BPM

Calories

444 Calories

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