Nate is Training

Monday, December 30th 2019

12/30/2019 — 1 Min Read — In VirtualRide

CF9

Distance

16.83 miles

Total Time

1 hour

Average Pace

16.80 MPH

Elevation Gain

1,594 feet

Average Heart Rate

146 BPM

Max Heart Rate

166 BPM

Calories

590 Calories

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