Nate is Training

Monday, December 9th 2019

12/09/2019 — 1 Min Read — In VirtualRide

CF9

Distance

12.08 miles

Total Time

1 hour

Average Pace

12.06 MPH

Elevation Gain

1,742 feet

Average Heart Rate

140 BPM

Max Heart Rate

157 BPM

Calories

590 Calories

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