Monday, July 22nd 2019
07/22/2019 — 1 Min Read — In VirtualRide
Richmond
Distance
21.03 miles
Total Time
1 hour, 10 minutes
Average Pace
17.87 MPH
Elevation Gain
1,187 feet
Average Heart Rate
139 BPM
Max Heart Rate
186 BPM
Calories
703 Calories## Swimming
Distance
1.09 miles
Total Time
33 minutes
Average Pace
null
false
Average Heart Rate
124 BPM
Max Heart Rate
166 BPM
Calories
374 Calories
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