Monday, July 8th 2019

Richmond

Distance

13.44 miles

Total Time

45 minutes

Average Pace

17.84 MPH

Elevation Gain

459 feet

Average Heart Rate

115 BPM

Max Heart Rate

131 BPM

Calories

402 Calories## Swimming

Distance

1.43 miles

Total Time

45 minutes

Average Pace

null

false

Average Heart Rate

124 BPM

Max Heart Rate

163 BPM

Calories

489 Calories