Nate is Training

Monday, November 11th 2019

11/11/2019 — 1 Min Read — In VirtualRide

Gravel Grinder - 3/1 Cadence Bursts

Distance

14.06 miles

Total Time

54 minutes

Average Pace

15.59 MPH

Elevation Gain

1,322 feet

Average Heart Rate

138 BPM

Max Heart Rate

160 BPM

Calories

476 Calories

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