Nate is Training

Monday, October 14th 2019

10/14/2019 — 1 Min Read — In Run

The Valley - Deermont

Distance

7.14 miles

Total Time

1 hour, 10 minutes

Average Pace

9:52 / Mile

Elevation Gain

1,459 feet

Average Heart Rate

167 BPM

Max Heart Rate

189 BPM

Calories

1,038 Calories

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