Nate is Training

Monday, September 30th 2019

09/30/2019 — 1 Min Read — In VirtualRide

Gravel Grinder - Over The Top

Distance

16.39 miles

Total Time

1 hour

Average Pace

16.36 MPH

Elevation Gain

1,036 feet

Average Heart Rate

134 BPM

Max Heart Rate

164 BPM

Calories

575 Calories

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