Nate is Training

Saturday, August 10th 2019

08/10/2019 — 1 Min Read — In VirtualRide

4 Hour Long Ride

Distance

52.84 miles

Total Time

4 hours, 10 minutes

Average Pace

12.66 MPH

Elevation Gain

6,722 feet

Average Heart Rate

143 BPM

Max Heart Rate

167 BPM

Calories

2,215 Calories

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