Nate is Training

Saturday, July 13th 2019

07/13/2019 — 1 Min Read — In Ride

Morning Ride

Distance

60.14 miles

Total Time

3 hours, 56 minutes

Average Pace

15.27 MPH

Elevation Gain

3,310 feet

Average Heart Rate

139 BPM

Max Heart Rate

184 BPM

Calories

2,019 Calories## Westside Neighborhood - Vine Street Houses

Distance

9.99 miles

Total Time

1 hour, 30 minutes

Average Pace

9:06 / Mile

Elevation Gain

280 feet

Average Heart Rate

157 BPM

Max Heart Rate

175 BPM

Calories

1,175 Calories

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