Nate is Training

Saturday, July 27th 2019

07/27/2019 — 1 Min Read — In VirtualRide

CAe18

Distance

75.20 miles

Total Time

6 hours

Average Pace

12.50 MPH

Elevation Gain

8,642 feet

Average Heart Rate

148 BPM

Max Heart Rate

168 BPM

Calories

3,186 Calories## Westside Neighborhood - Capitol Hill

Distance

2.06 miles

Total Time

16 minutes

Average Pace

7:60 / Mile

Elevation Gain

11 feet

Average Heart Rate

157 BPM

Max Heart Rate

167 BPM

Calories

219 Calories

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