Saturday, July 6th 2019
07/06/2019 — 1 Min Read — In Ride
Morning Ride
Distance
105.41 miles
Total Time
6 hours, 59 minutes
Average Pace
15.08 MPH
Elevation Gain
6,325 feet
Average Heart Rate
139 BPM
Max Heart Rate
173 BPM
Calories
3,502 Calories## Westside Neighborhood - Capitol Hill
Distance
2.03 miles
Total Time
15 minutes
Average Pace
7:33 / Mile
Elevation Gain
11 feet
Average Heart Rate
169 BPM
Max Heart Rate
176 BPM
Calories
223 Calories
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