Nate is Training

Saturday, June 15th 2019

06/15/2019 — 1 Min Read — In Ride

Morning Ride

Distance

101.57 miles

Total Time

6 hours, 28 minutes

Average Pace

15.71 MPH

Elevation Gain

4,239 feet

Average Heart Rate

136 BPM

Max Heart Rate

177 BPM

Calories

3,454 Calories## Westside Neighborhood - Capitol Hill

Distance

2.04 miles

Total Time

16 minutes

Average Pace

8:12 / Mile

Elevation Gain

13 feet

Average Heart Rate

160 BPM

Max Heart Rate

172 BPM

Calories

242 Calories

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