Nate is Training

Saturday, November 30th 2019

11/30/2019 — 1 Min Read — In Run

Gower Springs - Lakeshore Estates

Distance

5.37 miles

Total Time

43 minutes

Average Pace

8:03 / Mile

Elevation Gain

406 feet

Average Heart Rate

165 BPM

Max Heart Rate

180 BPM

Calories

656 Calories

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