Nate is Training

Sunday, August 11th 2019

08/11/2019 — 1 Min Read — In Swim

Leawood

Distance

2.14 miles

Total Time

1 hour, 1 minute

Average Pace

null

false

Average Heart Rate

142 BPM

Max Heart Rate

187 BPM

Calories

672 Calories## Southglenn - Broadway Estates

Distance

7.79 miles

Total Time

1 hour, 11 minutes

Average Pace

9:10 / Mile

Elevation Gain

68 feet

Average Heart Rate

141 BPM

Max Heart Rate

172 BPM

Calories

855 Calories

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