Nate is Training

Sunday, January 19th 2020

01/19/2020 — 1 Min Read — In Run

Castlewood - Southglenn

Distance

5.62 miles

Total Time

45 minutes

Average Pace

8:02 / Mile

Elevation Gain

264 feet

Average Heart Rate

153 BPM

Max Heart Rate

167 BPM

Calories

646 Calories

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