Sunday, June 30th 2019
06/30/2019 — 1 Min Read — In Run
Courtyard Des Moines Ankeny - Ankeny
Distance
10.01 miles
Total Time
1 hour, 33 minutes
Average Pace
9:23 / Mile
Elevation Gain
193 feet
Average Heart Rate
170 BPM
Max Heart Rate
191 BPM
Calories
1,361 Calories
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