Nate is Training

Sunday, June 30th 2019

06/30/2019 — 1 Min Read — In Run

Courtyard Des Moines Ankeny - Ankeny

Distance

10.01 miles

Total Time

1 hour, 33 minutes

Average Pace

9:23 / Mile

Elevation Gain

193 feet

Average Heart Rate

170 BPM

Max Heart Rate

191 BPM

Calories

1,361 Calories

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