Nate is Training

Sunday, March 1st 2020

03/01/2020 — 1 Min Read — In Run

Castlewood - Southpark

Distance

12.01 miles

Total Time

1 hour, 30 minutes

Average Pace

7:34 / Mile

Elevation Gain

645 feet

Average Heart Rate

158 BPM

Max Heart Rate

173 BPM

Calories

1,406 Calories

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