Sunday, September 8th 2019
09/08/2019 — 1 Min Read — In Ride
Morning Ride
Distance
115.94 miles
Total Time
8 hours, 14 minutes
Average Pace
14.06 MPH
Elevation Gain
6,089 feet
Average Heart Rate
140 BPM
Max Heart Rate
175 BPM
Calories
3,862 Calories## Ironman - Swim
Distance
2.40 miles
Total Time
1 hour, 31 minutes
Average Pace
null
false
Average Heart Rate
167 BPM
Max Heart Rate
180 BPM
Calories
1,009 Calories## Ironman - Bike
Distance
112.00 miles
Total Time
8 hours, 14 minutes
Average Pace
13.58 MPH
Elevation Gain
5,995 feet
Average Heart Rate
140 BPM
Max Heart Rate
175 BPM
Calories
3,862 Calories## Ironman - Run
Distance
26.20 miles
Total Time
4 hours, 54 minutes
Average Pace
11:13 / Mile
Elevation Gain
837 feet
Average Heart Rate
147 BPM
Max Heart Rate
184 BPM
Calories