Nate is Training

Thursday, December 19th 2019

12/19/2019 — 1 Min Read — In VirtualRide

CCI3

Distance

13.99 miles

Total Time

1 hour, 1 minute

Average Pace

13.73 MPH

Elevation Gain

1,601 feet

Average Heart Rate

158 BPM

Max Heart Rate

186 BPM

Calories

634 Calories

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