Nate is Training

Thursday, November 14th 2019

11/14/2019 — 1 Min Read — In VirtualRide

Gravel Grinder - 12/8/4min Threshold

Distance

17.37 miles

Total Time

1 hour, 8 minutes

Average Pace

15.25 MPH

Elevation Gain

1,624 feet

Average Heart Rate

146 BPM

Max Heart Rate

186 BPM

Calories

675 Calories

PreviousSaturday, November 23rd 2019
NextMonday, November 25th 2019