Nate is Training

Thursday, October 17th 2019

10/17/2019 — 1 Min Read — In VirtualRide

Gravel Grinder - Going Up The Zones

Distance

12.05 miles

Total Time

55 minutes

Average Pace

12.93 MPH

Elevation Gain

1,391 feet

Average Heart Rate

136 BPM

Max Heart Rate

168 BPM

Calories

539 Calories

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