Wednesday, August 21st 2019
08/21/2019 — 1 Min Read — In VirtualRide
TT Tune-Up - Neuromuscular + AC #1
Distance
11.85 miles
Total Time
50 minutes
Average Pace
14.04 MPH
Elevation Gain
1,345 feet
Average Heart Rate
143 BPM
Max Heart Rate
185 BPM
Calories
520 Calories## Swimming
Distance
1.11 miles
Total Time
34 minutes
Average Pace
null
false
Average Heart Rate
106 BPM
Max Heart Rate
155 BPM
Calories