Nate is Training

Wednesday, August 28th 2019

08/28/2019 — 1 Min Read — In VirtualRide

TT Tune-Up - Neuromuscular + AC #2

Distance

10.15 miles

Total Time

40 minutes

Average Pace

15.10 MPH

Elevation Gain

1,003 feet

Average Heart Rate

145 BPM

Max Heart Rate

177 BPM

Calories

421 Calories## Swimming

Distance

1.09 miles

Total Time

36 minutes

Average Pace

null

false

Average Heart Rate

108 BPM

Max Heart Rate

146 BPM

Calories

384 Calories

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