Nate is Training

Wednesday, July 24th 2019

07/24/2019 — 1 Min Read — In VirtualRide

TT Tune-Up - Aerobic 12s #2

Distance

17.77 miles

Total Time

1 hour, 11 minutes

Average Pace

14.97 MPH

Elevation Gain

1,624 feet

Average Heart Rate

138 BPM

Max Heart Rate

158 BPM

Calories

662 Calories## Swimming

Distance

1.49 miles

Total Time

46 minutes

Average Pace

null

false

Average Heart Rate

125 BPM

Max Heart Rate

164 BPM

Calories

478 Calories

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