Nate is Training

Wednesday, July 31st 2019

07/31/2019 — 1 Min Read — In VirtualRide

TT Tune-Up - 30/30sec Anaerobic #1

Distance

12.64 miles

Total Time

52 minutes

Average Pace

14.57 MPH

Elevation Gain

1,227 feet

Average Heart Rate

134 BPM

Max Heart Rate

159 BPM

Calories

486 Calories## Swimming

Distance

1.25 miles

Total Time

38 minutes

Average Pace

null

false

Average Heart Rate

134 BPM

Max Heart Rate

175 BPM

Calories

412 Calories

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