Nate is Training

Wednesday, March 20th 2019

03/20/2019 — 1 Min Read — In VirtualRide

Build Me Up - Zone Benchmarking

Distance

14.05 miles

Total Time

1 hour, 2 minutes

Average Pace

13.41 MPH

Elevation Gain

1,620 feet

Average Heart Rate

141 BPM

Max Heart Rate

181 BPM

Calories

600 Calories

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