Wednesday, March 6th 2019
03/06/2019 — 1 Min Read — In Swim, VirtualRun
Swimming
Distance
1.07 miles
Total Time
33 minutes
Average Heart Rate
125 BPM
Max Heart Rate
168 BPM
Calories
371 Calories
3.5 Fartlek Run
Distance
4.38 miles
Total Time
42 minutes
Average Pace
9:40 / Mile
Elevation Gain
0 feet
Average Heart Rate
167 BPM
Max Heart Rate
190 BPM
Calories
479 Calories
PreviousSaturday, March 9th 2019