Nate is Training

Wednesday, September 18th 2019

09/18/2019 — 1 Min Read — In VirtualRide

Gravel Grinder - 2x(4x2min) Threshold Fun

Distance

15.32 miles

Total Time

1 hour

Average Pace

15.27 MPH

Elevation Gain

1,483 feet

Average Heart Rate

128 BPM

Max Heart Rate

162 BPM

Calories

554 Calories

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