Nate is Training

Wednesday, September 25th 2019

09/25/2019 — 1 Min Read — In VirtualRide

Gravel Grinder - 2x(4x30sec) Best Average

Distance

10.41 miles

Total Time

43 minutes

Average Pace

14.29 MPH

Elevation Gain

1,026 feet

Average Heart Rate

128 BPM

Max Heart Rate

160 BPM

Calories

372 Calories

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