Nate is Training

Friday, May 3rd 2019

05/03/2019 — 1 Min Read — In VirtualRide

Build Me Up - Spaded Sweetie

Distance

19.31 miles

Total Time

1 hour

Average Pace

19.24 MPH

Elevation Gain

702 feet

Average Heart Rate

157 BPM

Max Heart Rate

187 BPM

Calories

619 Calories

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