Nate is Training

Monday, June 17th 2019

06/17/2019 — 1 Min Read — In VirtualRide

PRL100 2019 - 40/20's into FTP #1

Distance

12.91 miles

Total Time

55 minutes

Average Pace

13.89 MPH

Elevation Gain

1,397 feet

Average Heart Rate

148 BPM

Max Heart Rate

170 BPM

Calories

552 Calories## Swimming

Distance

1.22 miles

Total Time

37 minutes

Average Pace

null

false

Average Heart Rate

131 BPM

Max Heart Rate

176 BPM

Calories

405 Calories

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