Wednesday, June 19th 2019
06/19/2019 — 1 Min Read — In VirtualRide
PRL100 2019 - Pre-Training Plan
Distance
8.67 miles
Total Time
50 minutes
Average Pace
10.38 MPH
Elevation Gain
1,279 feet
Average Heart Rate
133 BPM
Max Heart Rate
169 BPM
Calories
439 Calories## Swimming
Distance
1.59 miles
Total Time
49 minutes
Average Pace
null
false
Average Heart Rate
135 BPM
Max Heart Rate
172 BPM
Calories
513 Calories
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