Nate is Training

Monday, November 18th 2019

11/18/2019 — 1 Min Read — In Run

Detroit Riverside

Distance

10.02 miles

Total Time

1 hour, 11 minutes

Average Pace

7:08 / Mile

Elevation Gain

110 feet

Average Heart Rate

181 BPM

Max Heart Rate

191 BPM

Calories

1,139 Calories

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