Nate is Training

Monday, November 25th 2019

11/25/2019 — 1 Min Read — In VirtualRide

Gravel Grinder - Following The Efforts

Distance

17.01 miles

Total Time

1 hour

Average Pace

16.79 MPH

Elevation Gain

1,082 feet

Average Heart Rate

140 BPM

Max Heart Rate

171 BPM

Calories

576 Calories

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