Nate is Training

Saturday, August 3rd 2019

08/03/2019 — 1 Min Read — In Ride

Lunch Ride

Distance

30.82 miles

Total Time

1 hour, 49 minutes

Average Pace

16.94 MPH

Elevation Gain

1,158 feet

Average Heart Rate

159 BPM

Max Heart Rate

189 BPM

Calories

1,347 Calories

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