Nate is Training

Saturday, July 20th 2019

07/20/2019 — 1 Min Read — In Ride

Morning Ride

Distance

53.45 miles

Total Time

3 hours, 41 minutes

Average Pace

14.49 MPH

Elevation Gain

5,610 feet

Average Heart Rate

157 BPM

Max Heart Rate

187 BPM

Calories

2,303 Calories

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