Nate is Training

Thursday, December 5th 2019

12/05/2019 — 1 Min Read — In VirtualRide

Gravel Grinder - Short Sweet Spot Tune Up

Distance

8.23 miles

Total Time

45 minutes

Average Pace

10.95 MPH

Elevation Gain

1,095 feet

Average Heart Rate

82 BPM

Max Heart Rate

162 BPM

Calories

403 Calories

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