Nate is Training

Thursday, November 21st 2019

11/21/2019 — 1 Min Read — In VirtualRide

Gravel Grinder - 6x2 VO2 Max

Distance

13.65 miles

Total Time

1 hour, 2 minutes

Average Pace

13.18 MPH

Elevation Gain

1,502 feet

Average Heart Rate

149 BPM

Max Heart Rate

194 BPM

Calories

594 Calories

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