Nate is Training

Tuesday, March 26th 2019

03/26/2019 — 1 Min Read — In VirtualRide

Build Me Up - What Goes Up, Must Come Down

Distance

16.23 miles

Total Time

1 hour, 2 minutes

Average Pace

15.46 MPH

Elevation Gain

1,532 feet

Average Heart Rate

145 BPM

Max Heart Rate

176 BPM

Calories

642 Calories

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