Nate is Training

Wednesday, August 7th 2019

08/07/2019 — 1 Min Read — In VirtualRide

AE ints, short, descend (Structured)

Distance

13.42 miles

Total Time

1 hour

Average Pace

13.26 MPH

Elevation Gain

1,302 feet

Average Heart Rate

126 BPM

Max Heart Rate

160 BPM

Calories

483 Calories## Swimming

Distance

1.48 miles

Total Time

45 minutes

Average Pace

null

false

Average Heart Rate

126 BPM

Max Heart Rate

166 BPM

Calories

493 Calories

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