Nate is Training

Wednesday, June 19th 2019

06/19/2019 — 1 Min Read — In VirtualRide

PRL100 2019 - Pre-Training Plan

Distance

8.67 miles

Total Time

50 minutes

Average Pace

10.38 MPH

Elevation Gain

1,279 feet

Average Heart Rate

133 BPM

Max Heart Rate

169 BPM

Calories

439 Calories## Swimming

Distance

1.59 miles

Total Time

49 minutes

Average Pace

null

false

Average Heart Rate

135 BPM

Max Heart Rate

172 BPM

Calories

513 Calories

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