Nate is Training

Wednesday, October 9th 2019

10/09/2019 — 1 Min Read — In VirtualRide

Gravel Grinder - High-Cadence Builds

Distance

11.37 miles

Total Time

52 minutes

Average Pace

13.08 MPH

Elevation Gain

1,191 feet

Average Heart Rate

125 BPM

Max Heart Rate

149 BPM

Calories

443 Calories

PreviousMonday, October 14th 2019
NextMonday, October 7th 2019